How to treat Asthma naturally? 3 Herbs for Asthma sufferers
Natural Asthma Treatment – Yes you read that right. Did you know that there are many different herbs out there that are very effective in treating Asthma? There are quite…
Health
How to protect yourself from a Heart Attack if you have Diabetes
Protect your heart Although many people with type 2 diabetes worry about losing their vision or having an amputation, the greater risk is to the heart and brain. About 65%…
What are the 9 Best Proteins to eat, according to Nutritionists
Protein is the key to keeping cravings at bay, building lean muscle, and dropping those last few pounds. But according to a new review published in Applied Physiology, Nutrition and…
How and why do Meditation? 11 super benefits of meditation
Every one of us has heard about Meditation but very few actually know about what it is in the real sense. We ask, Why do Meditation? According to Wikipedia: Meditation…
10 Natural Ways to Reduce Migraine Symptoms
Migraines aren’t typical headaches. If you experience them, you know you may experience pounding pain, nausea, and sensitivity to light and sound. When a migraine strikes, you’ll do almost anything…
How To Ease Stress In 5 Simple Ways
Stress is our body and mind’s response to challenges and demands. Demands can be a result of more worries occurring in our daily lives, deadline-driven work commitments, or challenging relationships….
Which gadgets can help in fighting stress? Here are 7 of them
Stress is a natural response of the body and mind to demanding or challenging situations. It is a normal part of life and can be triggered by various factors, such…
Why should you not take Pain Killers just like that?
Do you have any sort of pain in your body? How about having a simple painkiller like ibuprofen or diclofenac? Wait. Don’t just do that. Everyone tells you that it…
When Should You Eat Breakfast, Lunch and Dinner
Food is very important for life. Without it, no life will exist. And we all agree to this. Ok in some cases it is not. There is one person in…
What is Meditation and how can it help you? Bonus: Guided Meditation
Every one of us has heard about Meditation but very few actually know about what it is in the real sense. According to Wikipedia: Meditation is a practice where an…